Available Courses
For individuals and couples (adults18+)
Anger Management & Copings Skills
Attachment styles & Love languages
Attachment styles & Love languages
Anger usually does not begin at the moment someone loses their temper. There may be stress building, warning signs being overlooked, thoughts adding fuel to the situation, or other emotions underneath the anger.
This course looks at what happens before, during, and after an angry reaction. Participants learn to identify their own triggers and escalation patterns while examining the difference between feeling angry and choosing what to do with that anger.
Rather than focusing on simply “calming down,” the course builds a practical set of coping skills for managing frustration, emotional intensity, and stressful situations. Participants are encouraged to find strategies that realistically work for them so they can recognize escalation sooner and have more choices about what happens next.
Topics include:
- Understanding anger and its purpose
- Identifying personal triggers and warning signs
- Recognizing emotions that may exist underneath anger
- Understanding the connection between thoughts, emotions, and behaviors
- Anger versus aggression
- Healthy versus unhealthy expressions of anger
- Recognizing escalation patterns
- Developing emotional regulation skills
- Coping with stress and frustration
- Grounding and calming strategies
- Improving communication during conflict
- Taking responsibility for reactions and behaviors
- Developing healthy coping skills
- Creating an individualized plan for managing anger
*Certificate Available
for this course only
Attachment styles & Love languages
Attachment styles & Love languages
Attachment styles & Love languages
Why does one person need reassurance while another needs space? Why can two people care deeply about each other and still feel disconnected?
Attachment styles can help explain some of the ways we seek closeness, respond to distance, handle vulnerability, and react when we feel uncertain in a relationship. Love languages offer another way to explore how affection and appreciation are expressed—and why what feels meaningful to one person may not have the same impact on someone else.
This course brings these concepts together to help participants recognize their own patterns without using them as permanent labels. The emphasis is on understanding what we need from relationships, recognizing what others may need from us, and becoming more intentional about connection.
Topics include:
- Understanding attachment and how attachment patterns develop
- Secure, anxious, avoidant, and disorganized attachment patterns
- How attachment styles may appear in adult relationships
- Attachment needs during conflict and emotional disconnection
- Understanding the five love languages
- Identifying how you prefer to give and receive affection
- Recognizing differences between partners
- When good intentions do not feel like love to the other person
- Communicating emotional and relationship needs
- Using greater awareness to strengthen connection and understanding
Communication Skills & Assertiveness
Communication Skills & Assertiveness
Communication Skills & Assertiveness
We communicate every day, but that does not necessarily mean we communicate effectively.
Some people avoid difficult conversations until frustration builds. Others become louder or more forceful when they do not feel heard. Some hint at what they need and hope the other person figures it out. These patterns can leave everyone involved feeling frustrated, misunderstood, or unheard.
This course focuses on becoming more direct without becoming aggressive. Participants examine their own communication habits and learn how passive, aggressive, passive-aggressive, and assertive approaches can change the outcome of a conversation. Practical skills are introduced for expressing needs, addressing problems, giving feedback, and navigating disagreements while maintaining respect for yourself and the other person.
Topics include:
- Understanding different communication styles
- Passive, aggressive, passive-aggressive, and assertive communication
- Verbal and nonverbal communication
- Identifying personal communication patterns
- Active listening and reflective listening
- Expressing thoughts, feelings, wants, and needs clearly
- Using “I” statements effectively
- Asking for clarification instead of making assumptions
- Understanding tone, body language, and emotional cues
- Setting and communicating healthy boundaries
- Learning how to say “no” appropriately
- Managing emotions during difficult conversations
- Giving and receiving feedback
- Communicating during disagreements
- Developing confidence in assertive communication
Boundaries & Listening skills
Communication Skills & Assertiveness
Communication Skills & Assertiveness
Where do you draw the line—and what happens when someone crosses it?
Boundaries help define what we are comfortable with, what we are responsible for, and how we expect to be treated. Yet setting a boundary can be difficult, especially when saying “no” brings guilt, another person becomes upset, or we are accustomed to putting other people's needs ahead of our own.
This course pairs boundary-setting with a skill that is sometimes overlooked: listening when another person communicates a boundary to us. Healthy boundaries work in both directions. Participants explore how to communicate their own limits clearly while also learning to hear, clarify, and respect the needs and limits expressed by others.
The course also challenges common listening habits such as interrupting, assuming we already know what someone means, becoming defensive, or mentally preparing a response instead of actually listening.
Topics include:
- Understanding what boundaries are and why they matter
- Different types of personal and relationship boundaries
- Healthy, unhealthy, rigid, and unclear boundaries
- Identifying personal limits and needs
- Setting boundaries clearly and respectfully
- Saying “no” without unnecessary guilt
- Recognizing when boundaries are being crossed or dismissed
- Respecting the boundaries of others
- Understanding the difference between hearing and listening
- Active and reflective listening
- Listening to understand rather than simply to respond
- Recognizing common barriers to effective listening
- Reducing interruptions, assumptions, and defensiveness
- Asking questions and seeking clarification
- Responding in ways that communicate understanding
- Using boundaries and listening skills together to improve relationships
Schedule your course(s) today!
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