Anger is a common and normal emotion that results from an individual’s perception of being threatened, harmed, or treated unfairly. It is a natural and mostly automatic response to pain (physical/emotional,) and feelings of shame, guilt, frustration, sadness, and many other negative feelings.
Participants in this group will learn about the different types of anger, and they will learn healthy coping skills to better manage and express their feelings. The participants will learn more effective interpersonal communication skills and connect with others who are struggling with the same issues.
Anger can lead to problems with relationships and employment. Left untreated, it can cause you to lose relationships, your job or cause legal issues, such as fights or domestic violence or child abuse charges. We want to help you learn how to control your anger, so you can deal with life stressors in a healthy way.
Anger management classes are weekly & conducted in a group setting. Individual anger management sessions are available.
Learn practical skills to deal with this behavior, identify stressors, and how to better control your anger. Group will offer support, education, and guidance and help you gain insight into your underlying problems and thoughts while teaching you how to re-frame them.
Earn a certificate after completion.
IT'S TIME TO CHANGE!
Accepted payment method for all groups:
$30 a class (90 minutes)
(Best option for overall mental health)
Insurance accepted, co-pays may apply
$80 a session without insurance
Option to pay in full is available.
DISCOUNT: 10% off if you pay in full at time of intake
We reserve your spot due to capacity restrictions. We ask for 24-hour notice for any needed cancellation.